Star Excursion Balance Test – Why is it important to injury recovery? The Star Excursion Balance Test (e.g., SEBT) is used to assess lower body mobility, proprioception, ...
How Technology Affects Performance Training Athletic training is heavily dependent on skill development. Whether you’re a tennis player, a boxer or a triathlete, the movements ...
One of the most important factors in the outcomes of medical patients is adherence to their prescribed therapies – whether that’s taking medications or doing ...
Tactical occupations like the military make physical fitness a job requirement. Being fit and capable isn’t just a nice-to-have thing, it’s a crucial part of ...